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94% users reported improved sleep onset support
92% users experienced better relaxation before bedtime
91% users noticed improved consistency in sleep routine
95% users found it convenient and easy to use

FAQs

Q: What is NOW Melatonin 3 mg used for?

A: It helps support sleep onset, relaxation, and a healthy sleep cycle.

Q: How long does it take to work?

A: It is typically taken 20–30 minutes before bedtime to support sleep readiness.

Q: Is it safe for daily use?

A: It can be used as directed, but consult a healthcare professional for long-term use.

Q: Can it help with jet lag?

A: Yes, it may help support adjustment to new time zones.

Q: Who should consult a doctor before use?

A: Individuals who are pregnant, nursing, taking medications, or managing health conditions.